Rejuvenation Programmes
Rejuvenation Therapy (
Rasayana Chikitsa)
Tones
up the skin and rejuvenates and strengthens all the tissues, so as to achieve
ideal heath and longevity. Increases 'Ojas' (primary vitality) and improves 'Sattva'
(mental clarity) and thereby increases the resistance of the body. Includes head
and face massage with medicated oils and creams, body massage with herbal oil
or powder, by hand and foot, internal rejuvenative medicines and medicated steam
bath. Herbal baths are also used.
Body Immunisation
And Longevity Treatment (
Kayakalpa Chikitsa)
Prime treatment
for retarding the ageing process, arresting the degeneration of body cells and
immunisatin of the system. Includes intake of Rasayana (special Ayurvedic medicines
and diet) and comprehensive body care programmes. Most effective for either sex
if undertaken before the age of 50.
Body Sudation
(
Sweda Karma) Medicated steam baths eliminate impurities from the body,
improve the tone and complexion of the skin, reduce fat and are recommended for
certain rheumatic diseases, particularly for pain. Precious herbs and herbal leaves
are boiled and the steam is passed over the entire body for 10 to 20 minutes daily.
Hand massage with herbal oils or herbal powder improves blood circulation and
tones up the muscles.
Body Slimming
Medicated herbal powder and medicated herbal oil massages and an Ayuvedic
diet of herbal juices are part of the programme.
Beauty
Care Herbal face pack, herbal oil massage, intake of herbal tea
etc. improving the complexion and beautifies the body.
Mental
And Physical Well Being (
Meditation and Yoga)
Mental and
physical exercises meant to isolate the ego from the body and mind - designed
to hone your concertration, improve health and help attain peace of mind through
eight stages of training. 1 Disciplined behaviour (yama). 2 Self purification
(niyama). 3 Bodily postures such as the lotus position (padmasana). 4 Control
of breathing (pranayama). 5 Control of the senses (pratyahara). 6 Fixing of the
mind on a chosen object (dharana). 7 Meditation (dhyana) and 8 Samadhi - a state
of being where you experience absolute tranquility and well being.
Overall
Fitness (
Panchakarama Treatment)
A five fold treatment
for mental and physical well being - tunes the body, organs, mind, breath, nerves
and purifies the blood.
